dmikhail's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
142.2 lb Lost so far: 18.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
737 kcal Fat: 18.05g | Prot: 65.03g | Carb: 88.00g.   Breakfast: Coffee (Brewed From Grounds), irish cream, high fiber oatmeal . Lunch: chicken of the sea tuna, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Snacks/Other: bbq cornnuts, raisinets. more...
1960 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, elliptical - 15 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

Icantfindanavailableusername updated their Food Diary.
gallusgal recorded a Weight Entry at 187.0 lb.
pattyzavala recorded a Journal Entry.
HCB replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
Antonela Gaspari supported their Journal Entry.
loveshope26 supported benjamineckert's Weight Entry.
xaos recorded a Weight Entry at 282.0 lb.
dpennel updated their Food Diary.