dmikhail's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
142.2 lb Lost so far: 18.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
737 kcal Fat: 18.05g | Prot: 65.03g | Carb: 88.00g.   Breakfast: high fiber oatmeal , irish cream, Coffee (Brewed From Grounds). Lunch: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, chicken of the sea tuna. Snacks/Other: bbq cornnuts, raisinets. more...
1960 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, elliptical - 15 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dmikhail's own diet

dmikhail's weight history

dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

Ann444 commented on HCB's Journal Entry.
JovialJ supported NightDepth's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jbruntt recorded a Weigh In at 200.2 lb.
peanutsparty recorded a Weigh In at 109.0 lb.
AmberLaine supported Ann444's Journal Entry.
A-Ron Walker updated their Exercise Diary.
rawblist recorded a Weigh In at 140.0 lb.