Tonya Palmer's Journal, 03 May 2015

Weigh In record (no journal entry) for 03 May 2015
273.4 lb Lost so far: 0 lb.    Still to go: 93.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2015:
1638 kcal Fat: 85.70g | Prot: 117.84g | Carb: 102.27g.   Breakfast: Fried Egg, Neese's Liver Pudding. Dinner: Cupcake with Icing, Fresh & Easy Signature Cobb Salad with Ranch Dressing, El Mexicano Nacho Cheese Sauce, Cream Of Mushroom Soup (Canned, Condensed), Chicken Breast. Snacks/Other: Spectrum Chia Seeds, Bananas. more...
losing 0.9 lb a week

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