Weigh In record (no journal entry) for 03 May 2015
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238.8 lb
Lost so far: 8.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2015:
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2371 kcal
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Fat: 89.83g | Prot: 113.29g | Carb: 289.76g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Dannon Oikos Triple Zero Vanilla (Container), Smart Balance Buttery Spread Extra Virgin Olive Oil, Kraft Sandwich Shop Mayo Chipotle, Fuji Apples, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Mushrooms, Pork Chops (Top Loin, Boneless), Bob Evans Original Mashed Potatoes. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Healthy Choice Premium Fudge Bars, Avocados, Skinny Cow Dreamy Clusters - Dark Chocolate, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
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2639 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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