Weigh In record (no journal entry) for 03 May 2015
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157.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2015:
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1988 kcal
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Fat: 54.27g | Prot: 56.06g | Carb: 325.03g.
Breakfast: Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Strawberries, Smart Balance 37% Light Buttery Spread, Equate Nutritional Shake - Strawberry, Quaker Instant Oatmeal - Regular, ConAgra Foods Snack Pack Lemon Pudding, Campbell's Tomato Juice, 2% Fat Milk, Quaker Instant Grits - Butter, Royal Crown Cola RC Cola. Lunch: Armour Vienna Sausage, Potato Salad Side Dish. Dinner: Berries, Potato Salad Side Dish, Campbell's Tomato Juice, 2% Fat Milk, Royal Crown Cola RC Cola. more...
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losing 4.2 lb a week
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