Siegels's Journal, 03 May 2015

140.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 83.43g | Prot: 182.25g | Carb: 193.32g.   Breakfast: Milk (Nonfat), Meat Frankfurter, Ground Beef (90% Lean / 10% Fat). Lunch: Subway 12" Turkey Breast. Dinner: Pork Loin (Tenderloin), Grits with Cheese, Ruby Tuesday Fresh Grilled Zucchini, Chili Con Carne with Beans. Snacks/Other: Costco Frozen Yogurt - Vanilla, Beer. more...

2490 kcal

Activities & Exercise: Running - 7/mph - 53 minutes, Sleeping - 7 hours, Resting - 14 hours and 7 minutes, Walking (moderate) - 3/mph - 2 hours. more...