goldminner's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
234.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
1383 kcal Fat: 48.98g | Prot: 57.28g | Carb: 188.45g.   Breakfast: Macaroni & Cheese, Original Chili Con Carne with Beans, Oven Roasted Chicken Breast, Cucumber Pickles (Bread and Butter Pickles), Singles American Cheese Slices, Whole Wheat Bread, Sliced Tomatoes (3 Slices), Chipotle Pepper Sauce, Coca-Cola Classic Soda, Miracle Whip. more...
4343 kcal Activities & Exercise: Standing - 2 hours, Badminton - 1 hour, Sitting - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 254.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 252.0 lb.

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