goldminner's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
234.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
1383 kcal Fat: 48.98g | Prot: 57.28g | Carb: 188.45g.   Breakfast: Coca-Cola Classic Soda, Miracle Whip, Chipotle Pepper Sauce, Sliced Tomatoes (3 Slices), Original Chili Con Carne with Beans, Macaroni & Cheese, Singles American Cheese Slices, Oven Roasted Chicken Breast, Whole Wheat Bread, Cucumber Pickles (Bread and Butter Pickles). more...
4343 kcal Activities & Exercise: Standing - 2 hours, Badminton - 1 hour, Sitting - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet goldminner's own diet   losing 21.0 lb a week

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