goldminner's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
234.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
1383 kcal Fat: 48.98g | Prot: 57.28g | Carb: 188.45g.   Breakfast: Whole Wheat Bread, Singles American Cheese Slices, Miracle Whip, Cucumber Pickles (Bread and Butter Pickles), Coca-Cola Classic Soda, Oven Roasted Chicken Breast, Original Chili Con Carne with Beans, Chipotle Pepper Sauce, Sliced Tomatoes (3 Slices), Macaroni & Cheese. more...
4343 kcal Activities & Exercise: Standing - 2 hours, Badminton - 1 hour, Sitting - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

dvlstoboggan recorded a Weigh In at 260.4 lb.
mrsmole commented on northernmusician's Journal Entry.
GreenMountainBoy updated their Exercise Diary.
AilaOne supported ChrisComedy's Journal Entry.
PeaJesDad recorded a Weigh In at 250.0 lb.
grapeape40 recorded a Weigh In at 252.0 lb.
mtackermans recorded a Weigh In at 175.9 lb.
bigdinok recorded a Weigh In at 190.6 lb.