JovialJ's Journal, 02 May 2015

194.6 lb Lost so far: 20.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 42.05g | Prot: 33.67g | Carb: 173.60g.   Breakfast: Butter, Cheese Biscuit. Lunch: Good Health Natural Foods Veggie Stix, Arctic Shores Imitation Crab Meat, Tomatoes, Sunny Select Classic Caesar Croutons, Price Chopper Lite Balsalmic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Rice-A-Roni Fried Rice, Wal-mart Deli Chicken Tenders. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, C&H Granulated White Pure Cane Sugar, Cocoa Powder (Unsweetened), Good Health Natural Foods Veggie Stix. more...

2929 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 8 hours, Standing - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...