monkrf's Journal, 02 May 2015

143.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 44.99g | Prot: 134.48g | Carb: 312.22g.   Breakfast: Domino Sugar Dark Brown Sugar, Jarrow Formulas Extra Virgin Coconut Oil, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Cream of Wheat Cream of Wheat, Milk (Nonfat), Cinnamon, Honey, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, H.T. Traders Demerara Sugar, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Jarrow Formulas Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Smithfield Boneless Smoked Pork Chops, Chobani 0% Plain Greek Yogurt (8 oz), Driscoll's Blackberries, Harris Teeter Blueberries, Wal-Mart Fresh Pineapple, Strawberries, Bananas, Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g). Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Bananas, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement. more...

2366 kcal

Activities & Exercise: Sitting - 9 hours and 1 minute, Repair Work - 4 hours, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours and 29 minutes, Calisthenics - 2 hours. more...