northernmusician's Journal, 02 May 2015

Weigh in tomorrow determines if I'm fasting for the day or not. If I'm above this weight, it's fast day. I'm ecstatic with that last week.

Beautiful day here today, so it's music day. Dragonfly
180.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2015:
2310 kcal Fat: 114.78g | Prot: 112.56g | Carb: 216.79g.   Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: British Columbia spartan apple, Cheddar Cheese, America's Choice Natural Almonds, Grapefruit, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Pork Loin (Tenderloin), Butter, White Rice, Ice Cream, Cherry Pie. more...
losing 5.6 lb a week

11 Supporters    Support   

Comments 
Nice drop :-) 
02 May 15 by member: snezica
Yes, you had a very good week last week!!!! "Music on!" Buddy :) 
02 May 15 by member: SuccessThisTime58

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



northernmusician's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.