Weigh In record (no journal entry) for 09 August 2011
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197.8 lb
Lost so far: 78.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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2531 kcal
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Fat: 64.77g | Prot: 153.89g | Carb: 338.72g.
Breakfast: Fruit Naturals Mixed Berries, Organic Plain Soy Milk, special k red, Life cereal, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Premium Fudge Bars, Apple Slices, Mahi Mahi, Avocados, Mushrooms, Asparagus, Yogurt Dressing Parmesan Caesar, Romaine Salad, Celery. Dinner: BUTTER LT W/CANOLA OIL, Shrimp (Cooked Tail Off), Mozzarella Cheese, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Mexican Style Cheese, Pastrami, Jewish Rye. Snacks/Other: Fresh Blueberries, Organic Plain Soy Milk, Life cereal, prosciutto di parma, Croccantini rosemary crackers, Spicy Three Pepper Hummus, Werther's Original Sugar Free Hard Candy. more...
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gaining 2.1 lb a week
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