Uzomatc's Journal, 02 May 2015

142.0 lb Lost so far: 3.4 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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430 kcal

Fat: 10.50g | Prot: 3.00g | Carb: 83.00g.   Breakfast: Nestlé Coffee Mate Dulce De Leche, Starbucks Cranberry Orange Scone. Lunch: Pepsi Pepsi (Can). more...

2059 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Standing - 2 hours, Resting - 3 hours, Sleeping - 9 hours. more...