kilna's Journal, 18 October 2009

Weigh In record (no journal entry) for 18 October 2009
224.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 October 2009:
1862 kcal Fat: 98.20g | Prot: 61.72g | Carb: 186.45g.   Breakfast: Half and Half, Donut Holes. Lunch: Mixed Salad Greens, Baby Cut Carrots, Tomatoes, Ranch Salad Dressing, Honey BBQ Wings. Dinner: Maruchan instant lunch chicken. Snacks/Other: Sugar. more...
3053 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 10 hours. more...
on diet Shangri-La Diet  

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