Weigh In record (no journal entry) for 02 May 2015
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215.4 lb
Lost so far: 18.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2015:
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3276 kcal
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Fat: 177.66g | Prot: 176.59g | Carb: 99.44g.
Breakfast: LouAna Pure Coconut Oil, Heavy Cream, Jennie-O Extra Lean Turkey Bacon, Cheddar Cheese , Coffee, Egg. Lunch: Spinach, Athenos Natural Crumbled Feta Cheese, Cardini's Light Greek Vinaigrette, Chicken Breast, Cucumber (with Peel) , Cos or Romaine Lettuce , Cherry Tomatoes. Dinner: Ranch Salad Dressing, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Side Salad, Texas Roadhouse Prime Rib (12 oz). Snacks/Other: Skyy Vodka, Absolut Vodka, Quest White Chocolate Raspberry, Snak Club Raw Almonds, Cheddar Cheese, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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3416 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 52 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 10.7 lb a week
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