kay2906's Journal, 02 May 2015

Well I'm not surprised at the weight gain- nobody's fault but mine. It's been so cold here that although I've been to my allotment and done some work on it, I've not done as much as I could have, plus I am only filling in my food diary at the end of the day instead of during the day when I've eaten. I will try harder, honest, this week.

163.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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556 kcal

Fat: 4.51g | Prot: 50.44g | Carb: 86.25g.   Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Hannaford Plain Greek Yogurt, Bananas. Lunch: P90X Mushroom Omelet, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes. Snacks/Other: Golden Delicious Apples. more...

2224 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Housework - 3 hours and 30 minutes, Sleeping - 13 hours and 30 minutes. more...