BobMciu's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
214.1 lb Lost so far: 0.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
330 kcal Fat: 2.00g | Prot: 19.00g | Carb: 87.00g.   Breakfast: Fiber One Original, Nonfat Peach Greek Yogurt, Sliced Peaches. Snacks/Other: 855067001183. more...
2978 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Golf (cart) - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 1.4 lb a week

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