AMW1's Journal, 06 August 2011

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Weigh In record (no journal entry) for 06 August 2011

180.5 lb Lost so far: 3.5 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2011:

887 kcal

Fat: 26.54g | Prot: 37.81g | Carb: 123.54g. Breakfast: Bananas. Lunch: Crunchy Cheetos, Fat Free Sweetened Condensed Milk, Coffee, Curried Chicken Salad without Dressing, Cheddar Cheese, Gluten Free French Rolls. more...

2424 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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AMW1's Journal, 06 August 2011

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