Weigh In record (no journal entry) for 09 August 2011
|
229.4 lb
Lost so far: 9.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2011:
|
984 kcal
|
Fat: 23.12g | Prot: 36.58g | Carb: 147.90g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, sugar packet, Coffee (Brewed From Grounds), wallaby organic. Lunch: Tortellini. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Everton's weight history
|