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Going good!
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217.5 lb
Lost so far: 28.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2434 kcal
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Fat: 98.46g | Prot: 88.88g | Carb: 304.64g.
Breakfast: Special K Blueberry Cereal, Veggie Breakfast Sausage Patties, Fat Free Skim Milk. Lunch: Grape Tomatoes, Cafe Steamers Beef Merlot. Dinner: Applesauce, Coney (Chili) Dog, French Fries (Large). Snacks/Other: 100 Grand (Fun Size), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2942 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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