Weigh In record (no journal entry) for 01 May 2015
|
194.6 lb
Lost so far: 20.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2015:
|
1220 kcal
|
Fat: 70.21g | Prot: 62.40g | Carb: 92.31g.
Lunch: Arctic Shores Imitation Crab Meat, Walden Farms Calorie Free French Dressing, Kitchen Fixin's Wonton Strips, Great Value Mandarin Oranges, Almonds, Lettuce Salad with Assorted Vegetables. Dinner: Apples, Great Value Sharp Cheddar Cheese, Cheese Biscuit, Mooyah Turkey Burger Patty, Carrots, Butter. more...
|
|
2475 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JovialJ's weight history
|