Kikid8's Journal, 01 May 2015

165.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 60.12g | Prot: 65.52g | Carb: 214.27g.   Breakfast: Bananas, Cocoa Powder, Justin's Nut Butter Natural Almond Butter - Classic, Navitas Naturals Organic Raw Maca Powder, Flaxseed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chobani Nonfat Plain Greek Yogurt, Coffee (Brewed From Grounds), Welsh Farms Half & Half, Strawberries. Lunch: Ruby Tuesday Fresh Grilled Zucchini, Betty Crocker Au Gratin Potatoes, Outback Steakhouse Outback Special (6 oz). Dinner: Breakstone's Reduced Fat Sour Cream, Butter, Baked Potato (Peel Eaten), Outback Steakhouse Grilled Asparagus, Treasures from the Sea Parmesan Encrusted Tilapia. Snacks/Other: Tortilla Corn Chips, Oreo Golden Oreo, Bananas. more...

2440 kcal

Activities & Exercise: Desk Work - 3 hours, Sewing - 1 hour, Spinning - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...