dougeroonie's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
186.1 lb Lost so far: 29.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2011:
1016 kcal Fat: 37.56g | Prot: 89.22g | Carb: 89.83g.   Breakfast: Fried Egg without Fat, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Chicken Breast, rotini. Snacks/Other: almonds, myoplex lite, right nutrition, baby carrots. more...

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dougeroonie recorded a Weigh In at 205.8 lb.
dougeroonie recorded a Weigh In at 204.5 lb.
dougeroonie recorded a Weigh In at 205.1 lb.
dougeroonie recorded a Weigh In at 205.5 lb.

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Maryanne42 recorded a Weigh In at 194.0 lb.
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hawksurprize updated their Exercise Diary.
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Cgrayson updated their Food Diary.
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LizWChicago updated their Food Diary.
Dude Bro recorded a Weigh In at 187.0 lb.