 |
dougeroonie's Journal, 09 August 2011
|
 |
Weigh In record (no journal entry) for 09 August 2011
|
186.1 lb
Lost so far: 29.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2011:
|
1016 kcal
|
Fat: 37.56g | Prot: 89.22g | Carb: 89.83g.
Breakfast: Fried Egg without Fat, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Chicken Breast, rotini. Snacks/Other: right nutrition, baby carrots, almonds, myoplex lite. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for dougeroonie's own diet
|
dougeroonie's weight history
dougeroonie's Recent Activity
dougeroonie's own activity
dougeroonie's Buddies
No recent activity.
Other Member Diet Recent Activity
|