dougeroonie's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
186.1 lb Lost so far: 29.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2011:
1016 kcal Fat: 37.56g | Prot: 89.22g | Carb: 89.83g.   Breakfast: Fried Egg without Fat, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Chicken Breast, rotini. Snacks/Other: right nutrition, baby carrots, almonds, myoplex lite. more...

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dougeroonie recorded a Weigh In at 209.6 lb.
dougeroonie recorded a Weigh In at 210.3 lb.
dougeroonie recorded a Weigh In at 211.4 lb.
dougeroonie recorded a Weigh In at 212.8 lb.

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1EffJef recorded a Journal Entry and a Weigh In at 230.0 lb.
p0n4ik recorded a Weigh In at 128.5 lb.
wholefoodnut commented on their Journal Entry.
RisingUp supported John10251's Journal Entry.
pwrestlephoto replied to their post - low calorie snack/food.
Suzi161 commented on Tulipgirl6's Journal Entry.
mcriswell recorded a Weigh In at 195.0 lb.
jodibear58 recorded a Weigh In at 140.0 lb.