dougeroonie's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
186.1 lb Lost so far: 29.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2011:
1016 kcal Fat: 37.56g | Prot: 89.22g | Carb: 89.83g.   Breakfast: Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Fried Egg without Fat. Lunch: rotini, Chicken Breast. Snacks/Other: right nutrition, baby carrots, myoplex lite, almonds. more...

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dougeroonie recorded a Weigh In at 197.6 lb.
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