dougeroonie's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
186.1 lb Lost so far: 29.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2011:
1016 kcal Fat: 37.56g | Prot: 89.22g | Carb: 89.83g.   Breakfast: Fried Egg without Fat, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Chicken Breast, rotini. Snacks/Other: almonds, baby carrots, myoplex lite, right nutrition. more...
on diet dougeroonie's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

biglebowski63 updated their Food Diary.
Adam35 supported warrenwinter's Journal Entry.
MyersJ recorded a Weigh In at 170.0 lb.
dianeallen recorded a Weigh In at 167.6 lb.
sharynfrost supported bdmgoggins's Journal Entry.
LadyinDenim recorded a Journal Entry.
Ginsin commented on losingweightfromtwo's Weigh In.
shivafuad recorded a Weigh In at 194.0 lb.