dougeroonie's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
186.1 lb Lost so far: 29.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2011:
1016 kcal Fat: 37.56g | Prot: 89.22g | Carb: 89.83g.   Breakfast: Fried Egg without Fat, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Chicken Breast, rotini. Snacks/Other: almonds, baby carrots, myoplex lite, right nutrition. more...
on diet dougeroonie's own diet   losing 4.9 lb a week

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