Weigh In record (no journal entry) for 09 August 2011
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200.5 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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211 kcal
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Fat: 4.80g | Prot: 6.47g | Carb: 41.54g.
Breakfast: French Vanilla Coffee Creamer, Activia Light Fat Free Strawberry-Banana & Peach Yogurt, Coffee (Brewed From Grounds). Snacks/Other: Plums. more...
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losing 21.0 lb a week
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