hippockets's Journal, 09 August 2011

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Weigh In record (no journal entry) for 09 August 2011

252.0 lb Lost so far: 5.0 lb. Still to go: 77.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:

3552 kcal

Fat: 160.78g | Prot: 112.53g | Carb: 448.80g. Breakfast: 12" Italian BMT. Lunch: 12" Italian BMT. Dinner: 12" Italian BMT. Snacks/Other: classic carrot cake, Basic Cream Cheese Icing, Ray's Iced Coffee. more...

3025 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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hippockets's Journal, 09 August 2011

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