joaniebuj's Journal, 09 August 2011

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Weigh In record (no journal entry) for 09 August 2011

292.2 lb Lost so far: 13.2 lb. Still to go: 92.2 lb. Diet followed 100%.

Diet Calendar Entries for 09 August 2011:

1392 kcal

Fat: 64.96g | Prot: 52.28g | Carb: 155.59g. Breakfast: whole wheat bread, poached egg. Lunch: Whole Wheat Bread, bratwurst. Dinner: green beans, cauliflower, marinara sauce, lasagne. Snacks/Other: BANANA, apple. more...

3333 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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joaniebuj's Journal, 09 August 2011

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