Weigh In record (no journal entry) for 09 August 2011
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249.2 lb
Lost so far: 80.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1062 kcal
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Fat: 31.25g | Prot: 61.00g | Carb: 133.00g.
Breakfast: Egg Substitute - Southwestern. Dinner: Singles White American Cheese Slices, Light Style 7 Grain Bread, Miracle Whip Light (Kraft), Cafe Steamers Chicken Red Pepper Alfredo. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter. more...
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losing 5.6 lb a week
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