Weigh In record (no journal entry) for 01 May 2015
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151.0 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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1302 kcal
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Fat: 43.18g | Prot: 49.31g | Carb: 153.51g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Tomatoes, Baked Breaded or Battered Fish, Potato Chips, Red Table Wine. Snacks/Other: Chudleigh's Apple Crumble Blossoms, Tea with Milk, Coffee with Cream and Sugar. more...
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steady weight
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