jameshaven's Journal, 09 August 2011

183.6 lb Lost so far: 10.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 44.82g | Prot: 45.93g | Carb: 205.82g.   Breakfast: 1% Fat Milk, Special K, Bananas. Lunch: Plums, Pears. Dinner: Caesar Salad with Romaine, French Fries (Small), Cheeseburger. Snacks/Other: Bananas. more...

2654 kcal

Activities & Exercise: P90X - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...