Weigh In record (no journal entry) for 01 May 2015
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221.3 lb
Lost so far: 19.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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3076 kcal
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Fat: 140.56g | Prot: 143.42g | Carb: 303.69g.
Breakfast: Frucht Smoothie, Reinert Bärchenstreich, Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%, Brötchen, Gekochtes Ei, Roggenbrot. Lunch: Iglo Fischstäbchen, Senfsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachsfilet. Dinner: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Butter, Roggenbrot, Dr. Oetker Bistro Flammkuchen Elsässer Art. more...
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2446 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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