|
Well folks,
It's back to Induction Phase! I knew I had been putting on weight and was in denial - and kept avoiding the scale for a month. At least, thank goodness I didn't put it ALL back on, though it was close!
This summer has been miserably hot and I was miserable with the heat - so food was my comfort and my doom. As of this Saturday - junk food is up for grabs by anyone at the office - everything in my pantry and fridge is marked with the # of carbs per serving - I've got the GOOD food I can eat - and I'm back on track! Yeah, finally - and I even feel like cooking again!
On Sat. was at 168, today I'm at 165.6 - so I've lost 2.4 pounds - a start. And, thank goodness, my liquor cabinet is almost emptied and I'm avoiding the liquor store - still have wine though, I'm saving it for when I get into the 150s again.
Later!
|
165.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2011:
|
712 kcal
|
Fat: 60.47g | Prot: 33.54g | Carb: 11.95g.
Breakfast: splenda, diet dr. pepper, bacon, coffee, Fried Egg. Lunch: spinach, black olives, cucumber, hidden valley ranch dressing, celery, mushroom, cherry tomato, lettuce, bacon. Snacks/Other: vienna sausage, cheddar cheese. more...
|
gaining 0.5 lb a week
|