Weigh In record (no journal entry) for 01 May 2015
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168.7 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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2995 kcal
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Fat: 131.13g | Prot: 91.56g | Carb: 379.40g.
Breakfast: Kahvi, Hillomunkki, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Turkkilainen Laktoositon Jogurtti, Tomaatit, Tuorekurkku (Kuorittu), Paprika (Punainen), Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Silakkapihvi, Uuniperuna (ilman Kuoria). Dinner: Nescafe Ice Coffee, Hillomunkki. Snacks/Other: Jäätelö. more...
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gaining 46.3 lb a week
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