Weigh In record (no journal entry) for 18 October 2009
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179.2 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2009:
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1473 kcal
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Fat: 29.50g | Prot: 109.00g | Carb: 178.50g.
Breakfast: Fiber One, water, medifast cocoa. Lunch: Perrier, KFC Grilled Chicken Breast. Dinner: Eating Right Beef Portobello. Snacks/Other: vodka, 100 Calorie Packs OREO Dipped Delight Bars, Eating Right Potato Crisps. more...
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3240 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Elliptical - 46 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 44 minutes. more...
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gaining 2.8 lb a week
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