Weigh In record (no journal entry) for 30 April 2015
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233.6 lb
Lost so far: 34.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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1794 kcal
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Fat: 77.92g | Prot: 158.39g | Carb: 123.80g.
Breakfast: Granny Smith Apples, Coffee (Brewed From Grounds). Lunch: Lunds & Byerlys Double Smoked Summer Sausage, Hillshire Farm Oven Roasted Turkey Breast, silver spring Jalapeno Mustard Squeez, Arnold 100% Whole Wheat Bread, Adams Reserve New York Extra Sharp Cheddar Cheese. Dinner: jimmy dean cooked pork links, Essential Everyday The Amazing Egg, Adams Reserve New York Extra Sharp Cheddar Cheese. Snacks/Other: Trader Joe's White Button Mushrooms, Kiwi Fruit, Celery, Radishes, Cucumber (with Peel), Carrots, Baby Spinach, purdue boneless chicken breast, Classico Traditional Favorites Four Cheese Pasta Sauce. more...
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3601 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 9.1 lb a week
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