Melissaconlee's Journal, 09 August 2011

Beau rivage buffet

146.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 87.68g | Prot: 76.56g | Carb: 180.82g.   Breakfast: Chewy Granola Bar Chocolate Chip, Cool Ranch Tortilla Chips. Lunch: Grilled Cheesewich. Dinner: Real Bacon Bits, Cheddar Cheese, Lettuce, Shedd's Spread Light Spreadable Margarine, Double Fiber Wheat Bread, Honey Maid Graham Crackers, Chocolate Cupcake, Baby Carrots, Asiago Peppercorn Salad Dressing, Whole Grain Thin Spaghetti Pasta, Ground Beef (90% Lean / 10% Fat), Chunky Tomato Garlic & Onion Pasta Sauce. more...

2697 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 2 hours and 50 minutes, Housework - 2 hours, Driving - 1 hour and 33 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours and 30 minutes, Desk Work - 1 hour and 30 minutes. more...