Weigh In record (no journal entry) for 09 August 2011
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203.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1814 kcal
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Fat: 42.49g | Prot: 55.53g | Carb: 323.20g.
Breakfast: Gala Apple (Medium), Banana, Navels Oranges, Light Nonfat Yogurt - Black Cherry, 100% Apple Juice Bottled. Lunch: Tomato Salsa, Bite Size Gold Tortilla Chips, Mexican Rice, Chimichanga. Dinner: Gala Apples, Fiber One Original, Milk 0% Plus Fat Free, Cheerios. more...
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losing 16.8 lb a week
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