Weigh In record (no journal entry) for 30 April 2015
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197.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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1187 kcal
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Fat: 45.18g | Prot: 68.94g | Carb: 164.69g.
Breakfast: Pure Organic Triple Berry Nut Bar, Eggland's Best Hard Cooked Peeled Eggs, Dannon Light & Fit Greek Yogurt - Blueberry, Melaleuca FiberWise Harvest Peach. Lunch: Melaleuca FiberWise Harvest Peach, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Carrots. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Publix Red Bell Pepper, Melaleuca FiberWise Harvest Peach. more...
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2740 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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