monakelly's Journal, 08 August 2011

193.5 lb Lost so far: 76.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 61.49g | Prot: 90.95g | Carb: 297.30g.   Breakfast: Organic 1% Low Fat Milk, Multigrain Cheerios. Lunch: GOLEAN Crunchy! Bars - Chocolate Peanut, White Balsamic Vinegar Alessi, Cucumber (with Peel), Banana. Dinner: Light Soft Spread ICBINB, Green Beans, Sweet Potato (Without Salt, Baked In Skin, Cooked), SunWest Foods Organic Harvest Medley Wild Rice, Wild Pacific Sockeye Salmon Kirkland Signature. Snacks/Other: TLC Crunchy Granola Bars - Roasted Almond Crunch, Organic Maple Brown Sugar Granola Cereal, Nonfat Blueberry Greek Yogurt Chobani, Chewy Bars - Oats & Chocolate, Kraft Jet Puffed Marshmallows, Excellence Touch of Sea Salt Dark Chocolate, Honey Maid Graham Crackers, Honey Maid Low Fat Honey Grahams, Granola Thin - Peanut Butter Nature Valley, Kashi TLC Pita Crisps - Original 7 Grain with Sea Salt, Basha Original Hommus. more...

2138 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...