88mikewife's Journal, 18 October 2009

4 pounds down. It probably would have been more if i did not have a junk food fest last night. I recorded everything I ate so I could actually see how many calories I took in....and no wonder I could never lose before. But what is done is done. I can not change the past only the future in my actions...and that is what I will focus on, the better choices

183.4 lb Lost so far: 8.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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258 kcal

Fat: 3.95g | Prot: 9.17g | Carb: 47.12g.   Breakfast: kroger vanilla no fat yogurt, coffeemate peppermint mocha, organic sugar, Coffee (Brewed From Grounds), oatmeal. more...

2451 kcal

Activities & Exercise: Housework - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, vinyasa yoga - 20 minutes. more...