k_okenka's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
2425 kcal Fat: 71.20g | Prot: 194.17g | Carb: 229.68g.   Breakfast: Fastfuel Complete Protein Shake, Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal, Water (Bottled). Lunch: Mixed Vegetables, Mixed Vegetables, Greek Salad (Half Portion), Grilled Chicken Kabob, Water (Bottled). Dinner: Fortune Cookie, Country Style String Beans, Grilled Chicken Kabob, Shrimp, Salmon, Egg Roll. Snacks/Other: Water (Bottled), Dark Chocolate Covered Goji Berries, Granny Smith Apples, Granny Smith Apples. more...
2935 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for k_okenka's own diet

k_okenka's weight history

k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Craigster recorded a Journal Entry and a Weigh In at 157.8 lb.
Rckc commented on BulletProof3's Journal Entry.
Catnipper commented on their Weigh In.
Frosty Heimdall supported BulletProof3's Journal Entry.
redgirl1974 commented on Frosty Heimdall's Journal Entry.
Upton OGoode updated their Food Diary.
BlueD4949 supported BulletProof3's Journal Entry.
AprilWoff recorded a Weigh In at 200.0 lb.