k_okenka's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
2425 kcal Fat: 71.20g | Prot: 194.17g | Carb: 229.68g.   Breakfast: Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal, Water (Bottled), Fastfuel Complete Protein Shake. Lunch: Mixed Vegetables, Water (Bottled), Mixed Vegetables, Greek Salad (Half Portion), Grilled Chicken Kabob. Dinner: Grilled Chicken Kabob, Country Style String Beans, Salmon, Fortune Cookie, Egg Roll, Shrimp. Snacks/Other: Dark Chocolate Covered Goji Berries, Granny Smith Apples, Water (Bottled), Granny Smith Apples. more...
2935 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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