Weigh In record (no journal entry) for 18 October 2009
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116.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2009:
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1942 kcal
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Fat: 34.55g | Prot: 92.91g | Carb: 327.87g.
Breakfast: yoplait 99% fat free yogurt, orange juice. Lunch: melon, mayo, baby carrots, yoplait fat free yogurt, skim milk, chai tea, tuna fish, tomatoe, spinach, american cheese slice, avocado, wheat bread, candy corn pumpkins (brachs). Dinner: chocolate powder, nestle, pumpkin seeds, pita bread, wheat, spinach, hummus, melon. Snacks/Other: cream cheese, triscuit, reduced fat. more...
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2447 kcal
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Activities & Exercise:
being pregnant - 1 hour, Standing - 2 hours, Sitting - 7 hours, Housework - 2 hours and 30 minutes, Dance (square dancing) - 30 minutes, Sleeping - 6 hours, Resting - 2 hours, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.6 lb a week
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