Cycling Centipede's Journal, 30 April 2015

Weigh In record (no journal entry) for 30 April 2015

Diet Calendar Entries for 30 April 2015:
2837 kcal Fat: 75.44g | Prot: 129.27g | Carb: 261.00g.   Breakfast: Harvest Morn Swiss Style Muesli, Actimel Vanilla Yoghurt, Ocean Spray Cranberry Classic, Tea (Brewed), Yoghurt Drink Fat Free, Vanilla, Muesli Luxury Fruit and Nut (Harvest Morn), Tea (Brewed). Lunch: Fried Battered Cod, Chips, Fried Battered Cod. Dinner: Sainsbury's Cooked Carvery Ham Slices, Tesco Scotch Morning Roll. Snacks/Other: Red Table Wine, Seabrook Salt & Vinegar Crisps. more...
2170 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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