bkochanski's Journal, 09 August 2011

vacation got mEeeeeee
171.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
1787 kcal Fat: 53.34g | Prot: 59.37g | Carb: 289.30g.   Breakfast: Milk (Nonfat), health nut bread, Honey, 50/50 Omega-3 Butter Blend, banana. Lunch: health nut bread, smart balance peanut butter, smuckers jelly, special k crackers. Dinner: baked bbq lays, subway turkey, subway light mayo. Snacks/Other: Bananas, Craisins 100 Calorie Pack. more...
2630 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Volleyball - 3 hours. more...
on diet bkochanski's own diet   gaining 1.3 lb a week

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