Weigh In record (no journal entry) for 09 August 2011
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214.0 lb
Lost so far: 15.0 lb.
Still to go: 214.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 August 2011:
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2985 kcal
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Fat: 57.45g | Prot: 228.95g | Carb: 408.74g.
Breakfast: Honey Bunches of Oats Honey Roasted, Grape-Nuts Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chinese Broccoli (Cooked), Chicken Meat (Roasting), Sesame Chicken, Bananas. Dinner: Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Chicken Flavor Rice-A-Roni, Light Style Oatmeal Bread, Black Raspberry Jam. more...
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3296 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, SEX - 10 minutes, Driving - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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