Weigh In record (no journal entry) for 09 August 2011
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142.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1354 kcal
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Fat: 39.33g | Prot: 119.06g | Carb: 140.73g.
Breakfast: Granola, Yogurt, Hot Chocolate, VIA Ready Brew - Italian Roast, Calorie Free Sweetener. Lunch: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Yogurt, Braeburn Apples, Cabbage, Roasted Garlic Hummus, Baby Carrots, Sugar Free Jam, Organic Raw Almond Butter. Snacks/Other: 37% Light Buttery Spread, Apple Cinnamon Bread. more...
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1847 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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