Patsprincess's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
160.5 lb Lost so far: 14.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
1542 kcal Fat: 51.76g | Prot: 62.53g | Carb: 215.58g.   Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 1% Fat Milk, Honey Nut Cheerios. Lunch: Kung Pao Chicken Mini Egg Rolls. Dinner: Ciabatta (Small), Lite Creamy Ranch Dressing, Chicken Breast Strips - Southwestern, Extra Sharp Cheddar Cheese, Hint of Pepper Jack Tortilla Chips. Snacks/Other: Bananas. more...
2240 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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