Weigh In record (no journal entry) for 09 August 2011
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228.4 lb
Lost so far: 40.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1663 kcal
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Fat: 74.29g | Prot: 50.25g | Carb: 207.97g.
Breakfast: Chocolate Caramel Cookies, Fat Free American Cheese Singles, great value liquid eggs, Crisp n' Light 7 Grain Crackerbread. Lunch: sauerkraut, old world kitchen , whitewheat hot dog buns. Dinner: New York Dog. Snacks/Other: Saltine Crackers, Butter, Potato Straws - Smooth Cheddar, Crunch bar, Sponge Snack Cake (Creme Filled), Crunch Candy Bars (Fun Size), wasa, quacker quakes. more...
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gaining 4.2 lb a week
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