Weigh In record (no journal entry) for 09 August 2011
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237.2 lb
Lost so far: 60.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2138 kcal
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Fat: 36.62g | Prot: 87.67g | Carb: 382.86g.
Breakfast: Milk (Nonfat), Kretschmer Original Toasted Wheat Germ, Almonds, Oatmeal Squares Cereal, Blueberries. Lunch: Nonfat Latte Coffee, Gelato, coffee, light and fit blue, carrots, Bread & Butter Chips (No Sugar Added), hot mustard, blackberry jam, Natural Whole Grain Sandwich Bread, Whole Milk Mozzarella Cheese, Golden Oven Roasted Turkey Breast. Dinner: Watermelon, Wild Maine Blueberry Jam, Wheat Bread (Includes Wheat Berry). Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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3073 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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