thierymoens's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
183.6 lb Lost so far: 14.8 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2011:
1825 kcal Fat: 119.88g | Prot: 49.79g | Carb: 144.36g.   Breakfast: worstenbroodje. Lunch: Caesar Salade met Romeinse Sla. Dinner: Caesar Salade met Romeinse Sla. Snacks/Other: Sneetjes Honingkoek. more...
on diet thierymoens's own diet   gaining 2.1 lb a week

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