|
21
|
230.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2011:
|
719 kcal
|
Fat: 20.33g | Prot: 22.53g | Carb: 117.59g.
Breakfast: 1% lowfat milk, Quaker Oats, Quick 1 Minute. Snacks/Other: Chocolate Chip Muffin, Bananas. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pook46's weight history
|