Weigh In record (no journal entry) for 17 October 2009
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181.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2009:
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3014 kcal
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Fat: 94.97g | Prot: 254.48g | Carb: 272.09g.
Breakfast: great value fat free milk, egg white, weight control oatmeal maple and brown sugar. Lunch: sun dried tomato vinaigrette, giant food fresh salsa, fiber selects crackers, boneless skinless chicken breast great value, spinach, cucumber. Dinner: boneless skinless chicken breast great value, chicken taco salad, azteca salad shells. Snacks/Other: popcorn, banana split ice cream blue bunny, ground beef, probolic-sr, fiber plus kelloggs, rockstar, met rx protein plus, arnolds sandwich thins whole wheat, great value fat free milk, starkist tuna in water. more...
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steady weight
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