Shiniquiet's Journal, 29 April 2015

201.9 lb Lost so far: 0 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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945 kcal

Fat: 27.32g | Prot: 55.76g | Carb: 131.48g.   Breakfast: Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen) , Milk (Nonfat) . Lunch: Market Basket Whole Wheat Bagel Slims. Dinner: Sweet Bread Dough filled with Meat (Steamed), Ba-Tampte New Kraut, HEB Roasted Pork Loin Filet. more...

2422 kcal

Activities & Exercise: Running (jogging) - 5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...